![]() ![]() Call it whatever you want, but make sure it’s something motivating! In the description of this event, write down everything you’re going to do to prepare yourself for your weight loss start date. For example, if your start date is January 1st, create the “Prepare Yourself” event on December 31st. Now, let’s make this even more useful to you!Ĭreate a one-time event for one day before your start date. Step 4 - Set Your “Prepare Yourself” Eventīy now, you should have the skeleton of your 12 Week Countdown Calendar. Use this chart to change one event each week.Ĭhange the title of each event until your events countdown from “84 Days to Goal” until “1 Day to Goal”. So, before changing all the titles, change each one event each week. That very first Monday is 84 Days to Goal. So, let’s say your start date is on a Monday. Imagine getting to the last day only to discover you’ve mislabeled everything! IMPORTANT TIP: I strongly suggest that you change the title on one event every week, so that you know you haven’t accidentally skipped a day. It might seem like a pain to do, but roll up your sleeves and take a few minutes to do this step-you’ll be glad you did! It won’t take long and you’ll have the beginnings of a great 12 week countdown calendar. Select just this one instance in the series of events. Your calendar will most likely ask you if you want to change all events or just this one instance. For example, if my original title was “84 Days to Goal,” the event for January 2nd is now titled “83 Days to Goal”. So, for the event on January 2nd, change the 84 in your title to “83”. You’re now going to change the title of each event (except for the first one!) to countdown from day 84. Note: Read through this whole step before actually starting it! If you’re using January 1st as your start date, your last recurring event would be March 25th. So, whatever date that calculator gives you, subtract one day to get your “1 Day to Goal” date.Īfter you save your daily recurring event, you should see 84 identical events on your calendar. IMPORTANT: When you use that calculator, the date it gives will be your ZERO DAY (more on that in Step 5). ( NOTE: If your calendar doesn’t allow you to specify a number of events, use this calculator to figure out your end date. Make it exactly as you want it because in the next step, we will be changing the title for each event-and, in some digital calendars this will create single events instead of recurring events. Set anything you else you want to do with this event.Most calendars will let you type in a number of events/appointments. Make it a daily recurring event for 84 days.(Since we’re creating a 12 week calendar, we’re using 84 days. You can vary this, but try to keep the “84 Days” as the first part of your title. Give this recurring event a title, such as: 84 Days to Goal.In your calendar, create an event that starts on January 1st (or whatever your start date is).Step 2 - Set a Daily Recurring Event on Your Calendar So, let’s use January 1st, as an example-but you can make your start date any day of the year. Another popular start date is, of course, January 1st. A lot of people like to start on a Monday, because you can use the Sunday before to get yourself prepared. Your own calendar will be a bit different, but the basic idea is the same for virtually all calendars.įigure out what day you’re doing to start your weight loss plan. So, let’s get started… The screenshots down below are from Google Mail. This will keep it separate from any of your other calendars, and you can easily delete it or import it, if need be. I strongly recommend creating a new calendar, called, for example, Weight Loss or 12 Week Countdown Calendar. Most digital calendars allow you to create separate calendars. Use whichever calendar you’re most comfortable with. Not only is it easier to fix any mistakes with a digital calendar, but you can set alarms or even re-use the calendar for your next weight loss goal.Įxamples of digital calendars: the calendar feature on Outlook 2007, Google Calendar, Lightning for Thunderbird, Yahoo Calendar or Windows Calendar. Sure, you can use a paper calendar, but if you make a mistake, you’ve got to start over again. I strongly recommend using an electronic/digital calender. Once you’re finished creating your countdown calendar, you’re going to have a solid plan to help you reach your weight loss goals! I’ll guide you through it step-by-step to make it as easy as possible. It may take a bit of time to do, but it’s definitely worth it in the long run. One great way to keep yourself on track when it comes to weight loss is to create a countdown calendar.Ĭounting down, instead of counting forward, will give you a greater sense of urgency-and the daily reminder will push you into sticking to plan. ![]()
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